Fire Cider

Fire cider is a traditional folk remedy, often used to boost the immune system, improve digestion, and promote overall health.

1. Apple Cider Vinegar
-Rich in acetic acid, it may help improve digestion, support weight loss, and regulate blood sugar levels. It also has antimicrobial properties.

2. Onion
-High in antioxidants and sulfur compounds, onions support immune health, reduce inflammation, and have potential heart health benefits.

3. Orange & Lemon
-Both are rich in vitamin C, which is essential for immune function. They also provide antioxidants and help in detoxifying the body.

4. Turmeric Root
-Contains curcumin, a powerful anti-inflammatory and antioxidant. Turmeric supports joint health, boosts immunity, and may improve heart health.

5. Local Raw Honey
-A natural sweetener with antimicrobial and anti-inflammatory properties. It can soothe sore throats, suppress coughs, and provide antioxidants.

6. Ginger Root
-Known for its anti-inflammatory and digestive benefits. Ginger can help reduce nausea, improve digestion, and boost the immune system.

7. Jalapeño Pepper & Cayenne Pepper
-Both are high in capsaicin, which can boost metabolism, improve circulation, and act as a natural pain reliever. They also support cardiovascular health.

8. Garlic
-Garlic has potent antimicrobial and antiviral properties. It’s great for boosting the immune system and supporting heart health.

9. Elderberries
-Rich in antioxidants, particularly flavonoids, elderberries are known for their immune-boosting and antiviral properties, often used to fight colds and flu.

10. Peppercorn
-Black pepper enhances the bioavailability of other ingredients, particularly turmeric. It also aids in digestion and has anti-inflammatory properties.

11. Rosemary
-Rosemary is an antioxidant-rich herb that supports digestion, improves circulation, and has anti-inflammatory effects.

12. Holy Basil
-Also known as Tulsi, it has adaptogenic properties, meaning it helps the body adapt to stress. It supports the immune system and reduces inflammation.

13. Lavender Buds
-Lavender has calming and relaxing properties. It can help reduce anxiety, promote restful sleep, and has mild antiseptic properties.

14. Horseradish Root

-Contains compounds like glucosinolates, which have antimicrobial properties. Horseradish root can help clear respiratory passages, support the immune system, and has anti–inflammatory effects. It also stimulates digestion and may aid in detoxification.

15. Dandelion Root

-Acts as a natural diuretic, helping to detoxify the liver and improve kidney function. Dandelion root also supports digestion, reduces inflammation, and is rich in vitamins A, C, and K, as well as minerals like iron and calcium.

16. Cranberry

-High in vitamins C and E, fiber, and antioxidants, cranberries support urinary tract health by preventing bacterial adhesion. They also promote heart health, reduce inflammation, and may help in preventing certain infections.

Overall Benefits of Fire Cider:

• Immune Support: The combination of ingredients works synergistically to boost the immune system, making it a popular remedy during cold and flu season.
• Anti-inflammatory Effects: Many ingredients, particularly turmeric, ginger, and garlic, have anti-inflammatory properties, which can help reduce chronic inflammation in the body.
• Digestive Health: Apple cider vinegar, ginger, and peppercorns support digestion by stimulating digestive enzymes and improving gut health.
• Circulation and Metabolism: The heat from jalapeños and cayenne pepper can improve circulation and boost metabolism.
• Antimicrobial and Antiviral Properties: Ingredients like garlic, honey, and elderberries have antimicrobial and antiviral properties, helping to protect against infections.

Fire cider can be a potent tonic to take daily or at the first sign of illness, though it’s essential to consider individual tolerances to spicy and acidic foods. Fire cider should not be consumed by anyone under the age of 2 due to the inclusion of raw honey.